EBOOK
About
The First Book to Link the Science Behind Tiny Habits to Faith and Trauma Recovery
"The heartache that you woke up with this morning, that pain in your soul that makes even the task of receiving hope for today exhausting, that heartache is not who you are. The abuses, losses, and betrayals you've experienced do not have to continue to cast a dark shadow over your life. Your journey is not over, and you are never alone. Your situation is not your destiny, and sorrow isn't your permanent address."
Juni Felix is a triumph-a survivor of profound trauma, a Behavior Design Teaching Team member of renowned Stanford University professor Dr. B. J. Fogg's Behavior Design Lab, and a Tiny Habits Coach. She begins her book with these words to encourage every recovering person to design a path toward hope, peace, and joy. By combining the science of Behavior Design with faith, she equips you with a proven method that works: Tiny Habits, a fun and surprisingly simple system that reprograms your mind toward faith that offers freedom from the wounds of your past. In this accessible book, she offers a vision of living faith by practicing Tiny Habits that build on each other and reward us with tiny victories and celebrations along the way.
As one who has long used Tiny Habits and teaches about using them to transform lives and relationships, Juni teaches that because God is a Systems Guy, human behavior is not random and unpredictable; it's systematic. Once you understand the system, you can design strategies that work to take back your life and stop the cycle of shame, blame, and self-condemnation for good.
"The heartache that you woke up with this morning, that pain in your soul that makes even the task of receiving hope for today exhausting, that heartache is not who you are. The abuses, losses, and betrayals you've experienced do not have to continue to cast a dark shadow over your life. Your journey is not over, and you are never alone. Your situation is not your destiny, and sorrow isn't your permanent address."
Juni Felix is a triumph-a survivor of profound trauma, a Behavior Design Teaching Team member of renowned Stanford University professor Dr. B. J. Fogg's Behavior Design Lab, and a Tiny Habits Coach. She begins her book with these words to encourage every recovering person to design a path toward hope, peace, and joy. By combining the science of Behavior Design with faith, she equips you with a proven method that works: Tiny Habits, a fun and surprisingly simple system that reprograms your mind toward faith that offers freedom from the wounds of your past. In this accessible book, she offers a vision of living faith by practicing Tiny Habits that build on each other and reward us with tiny victories and celebrations along the way.
As one who has long used Tiny Habits and teaches about using them to transform lives and relationships, Juni teaches that because God is a Systems Guy, human behavior is not random and unpredictable; it's systematic. Once you understand the system, you can design strategies that work to take back your life and stop the cycle of shame, blame, and self-condemnation for good.
Related Subjects
Reviews
"Juni Felix has created a life-changing book by sharing practical guidance for emotional healing. With this groundbreaking work, readers can take tiny steps to open the door to personal transformation. If you need more hope in your life (and who doesn't?), I urge you to let Juni's book be your guide."
B. J. Fogg, PhD, behavior scientist and director of Stanford University's Behavior Design
"I love the Tiny Habits method and use it in our work every day. This is a powerful book that can change your life quickly and permanently. Juni Felix is a wonderful guide to help you move toward an abundant life."
Daniel G. Amen, MD, founder of Amen Clinics and author of Your Brain Is Always Listening
"When you meet Juni, she just loves on you with joy and honesty. Then you read this book and you understand where it comes from. It's from her life to help you in your life. It's real, and it's through the lens of God's Word. Good combo."
Ben Calhoun, friend and lead singer of Citizen Way