Yoga Outside the Box

Yogea Yoga: Derived from ancient wisdom, designed for nowReady to try a fresh take on yoga? Yogea's innovative yoga not only brings pep back to your yoga practice, its targeted, flowing sequences help you find inner peace and purpose. How?This treasure trove of well-being is the fruit of 30 years of research and practice by dance theater scholar, esoteric researcher, and Yoga expert Dr. Antonia Ka. All woven into 1 inspiring true story.In the tutorial style sections of the book you will learn to:Explore breathworkMaster meditationsGet stronger on the mat and offIts pioneering content builds a comprehensive theoretical and practical toolkit of 101 innovative yoga poses strung into 5 ready-made targeted sequences:Detox RoutineSpinal HealthHormonal BalanceSacral RoutineArtFlow (great for transitioning)Antonia's own inspiring story is woven throughout-a source of inspiration to explore and push outside your comfort "box"-follows her transformational journey to China, Egypt, India, China, Bulgaria, Bali, and finally New York. Along the way, Antonia harvests a kaleidoscope of learning from cultures and wisdom traditions around the world:Tai Chi and the art of doing non-doingYoga practice: traditional to modernDance: contemporary, Sufi whirling, Balinese theaterSomatic healing, self-healingYou will board a magic carpet woven from the yarns of all four corners of the world into Yogea hotpot to create a fusion of yoga for beginners and more advanced to practice at home. Plus a complementary FreeFlow sequencing guide, which is great for yoga teachers.Start on your own journey of self-discovery and transformation today with this new way of doing yoga outside the box, but still on the mat!