Why Am I Always So Tired?

Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we can be more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energy from us--namely trendy, low-fat diets--that make otherwise healthy people feel drained. This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue that plagues us with symptoms such as: anxiety, insomnia, skin problems, frequent colds, and roller-coaster emotions. Using her research and breakthrough findings, Gittleman helps us eliminate these problems and access the energy we didn't know we had.