EBOOK
Understanding and Handling Anxiety and Stress – Based on Wisdom From Hinduism
C.v. Rajan Sandeepika(0)
About
This book offers you a totally different approach to understanding, handling, and even avoiding anxiety and stress.It will lead you to do introspection, and question you on most of your current day lifestyles, goals, ambitions, and dreams. It can shake up your 'me-too' attitude to life that everyone seems to take for granted as if it is 'the norm', and ending up with stress and anxieties.This book draws upon the age-old spiritual wisdom available from India, based on the teachings of Hindu saints and sages. In other words, this book is not meant to offer scientific, modern, or psychiatric solutions.You may find some shocking realities and revelations about our lives, from angles which many of us don't want to look at! We all want to have more joy in our lives with less pain. This book, with very down-to-earth examples, shows you some practical ways for it.What we face in our lives leading to anxiety and stress many times don't obviously seem to be connected directly to our omissions and commissions, and this reality troubles many people. Indian faith deals with this question very convincingly through its spiritual concept -- Karma and rebirth, which is discussed in detail.Here are some of the major topics discussed in this book:- What are the causes of anxiety?- What are the evil consequences of anxiety?- Why Stress? Why and how do we lose peace of mind?- How to have more joy and less pain in life - Contentment - the antidote to stressful living - Role of morality, principles and values in reducing Anxiety and Stress- The Karma and Rebirth Concept of Hinduism- Why love hurts so much- Emotional Stress in married life- Debt & Anxiety: Is it possible to live without borrowing money?- The role of Faith in God, prayer and surrender in handling Anxiety and Stress- Yoga Asanas and their use in reducing stress- Japa (Chanting of Mantra) as an effective tool for calming the mind- A Beginners Guide to Pranayama and Meditation- The role of Mahatmas and Avatara Purushas in curing anxiety and stress.In a nutshell, this book is not meant to drive you outward to a Psychiatrist, but to turn you inward. It is meant to help you make a serious attempt for inner transformation, with a clearer spiritual understanding. C.V. Rajan is a retired Design Engineer, now an avid spiritual seeker, living with his wife in Ashram at Amritapuri, Kerala, spending his retired life in quest of spirituality under the holy feet of Amma, Satguru Mata Amritanandamayi.
He is an avid reader and a writer. Writing as a hobby started in him at the age of 20 and he became a regular short story writer in popular Tamil magazines during the seventies and eighties. He writes Tamil fictional stories with a pen-name Sandeepika.
As his interest turned to spirituality in his late thirties, he became an avid reader of Hindu spiritual scriptures and also the lives and teachings of great Mahatmas like Kanchi Maha Swamigal, Sri Ramakrishna Paramahamsa, Bhagwan Ramana Maharshi, Swami Sivananda Saraswathi, Papa Ramadas and his Sadguru Mata Amritanandamayi (Amma).
In his early fifties, his Tamil articles started appearing in Sri Ramakrishna Vijayam magazine.
He has been writing in various websites on a variety of subjects during the past 18 years.
Other than his mother tongue (Tamil) and English, he knows to speak, read and write Malayalam as well. Apart from original writing, C.V. Rajan also does considerable translation works across English - Tamil - Malayalam.
He contributed in translation works at Ramakrishna Math (English-Tamil) and currently does it at Mata Amritanandamayi Math (Tamil-Malayalam-English). He is also currently engaged in translating some very popular Indian English Authors' books into Tamil in his spare time.
C.V. Rajan maintains his own website hinduismwayoflife.com where he is sharing all his writings on Hinduism under a single umbrella.This site is aimed to be comprehensive source of basic info on Hinduism with all its facets to common seeke
He is an avid reader and a writer. Writing as a hobby started in him at the age of 20 and he became a regular short story writer in popular Tamil magazines during the seventies and eighties. He writes Tamil fictional stories with a pen-name Sandeepika.
As his interest turned to spirituality in his late thirties, he became an avid reader of Hindu spiritual scriptures and also the lives and teachings of great Mahatmas like Kanchi Maha Swamigal, Sri Ramakrishna Paramahamsa, Bhagwan Ramana Maharshi, Swami Sivananda Saraswathi, Papa Ramadas and his Sadguru Mata Amritanandamayi (Amma).
In his early fifties, his Tamil articles started appearing in Sri Ramakrishna Vijayam magazine.
He has been writing in various websites on a variety of subjects during the past 18 years.
Other than his mother tongue (Tamil) and English, he knows to speak, read and write Malayalam as well. Apart from original writing, C.V. Rajan also does considerable translation works across English - Tamil - Malayalam.
He contributed in translation works at Ramakrishna Math (English-Tamil) and currently does it at Mata Amritanandamayi Math (Tamil-Malayalam-English). He is also currently engaged in translating some very popular Indian English Authors' books into Tamil in his spare time.
C.V. Rajan maintains his own website hinduismwayoflife.com where he is sharing all his writings on Hinduism under a single umbrella.This site is aimed to be comprehensive source of basic info on Hinduism with all its facets to common seeke