Top Tips for Dealing With Anger

“Top Tips for Dealing with Your Anger” provides a broad overview of the many facets of anger by combining commentary, quotes, and illustrations. It concludes with a section on tips and techniques for dealing with your own anger and a questionnaire to help you decide what to do. It covers these main topics: The pervasiveness and destructiveness of anger. controlling anger and making choices. Letting go, expressing your anger, and forgiveness. Promoting change. Anger and fear, denial, love, and betrayal. When anger becomes fun. What to do when you or someone else is angry.