The World's Fittest Cookbook

Eat to optimise your performance and reach your true potential — no pain, all gains. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential — no pain, all gains. Ross shares over 100 tried-and-tested dishes in The World's Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as: • Grilled Chicken, Pomegranate & Almond Salad • Full English Crumpet Melts • Brazilian Bean Stew • Crispy Chicken & KFC Style Gravy • Glazed Honey & Mustard Beef Short Ribs • No-Bake Biscoff Cheesecake • Pronuts The World's Fittest Cookbook is the must-have companion for a fitter, happier self — so you can have your cake and bench-press it too. The World's Fittest Book and The Art of Resilience were both Sunday Times bestsellers, having sold 53.2K TCM and 40.5K respectively.Following on from the success of The World's Fittest Book, this book will further Ross's brand as a world leading expert in fitness and resilience, focussing on nutrition and food for the first time. Ross's social following is growing month on month, he has 685K followers on Instagram and 126.6K on Twitter.