EBOOK

The Speed Bag Bible

The Ultimate Speed Bag Training Program

Alan Harvey Kahn
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Pages
230
Year
1996
Language
English
Publisher
Rehabilitation & Sports Consulting

About

The Speed Bag Bible is a comprehensive training program for the Speed Bag that covers all aspects of the equipment and how to use it, including punching with fists and elbow strikes from all around the bag.

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Alan Harvey Kahnauthor