EBOOK
The Polyvagal Solution
Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
Rebecca Kase3
(2)
About
Cutting-edge strategies for interrupting your body's stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.
Does it feel like you're always on high alert-fighting, fleeing, or flailing your way through daily life? You're far from alone. Stress has reached epidemic levels in our society, and can wreak havoc on both our physical and mental health-leading to anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. Your body was designed to cope with stress, but too much for too long overrides your built-in capacity to recover and restore. So, how can you transform the way you respond to and manage stress?
The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve-the conductor of your emotions that's running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body's stress response and achieve lasting calm. In addition to exercising your nervous system, you'll find go-to skills to reduce overwhelm and feel better in the moment, and even develop your own stress management tool kit. You'll also discover techniques to regulate, soothe, and quiet your embattled nerves, so you can recharge and start living a more fulfilling life.
If you've had enough of being hijacked by stress, and your health and happiness being held hostage by fear and anxiety, it might be time to rewire your nervous system to find balance, build resilience, and discover true inner peace. This book can help you get started right now. In an increasingly uncertain world, it can feel like we're in a constant state of high alert-fighting, fleeing, or flailing our way through daily life as best as we can. Stress and emotional overwhelm are at the root of many common forms of suffering-often wreaking havoc on our bodies and minds. Drawing on the power of polyvagal theory and body-based techniques, this groundbreaking book reveals the secrets to conquering stress, finding emotional balance, building resilience, and discovering true inner peace. Rebecca Kase, LCSW, is a licensed psychotherapist and trauma expert. She is an eye movement desensitization and reprocessing (EMDR) consultant and trainer; and owns Kase & CO Training & Consulting, a professional trauma training and consulting company. She is a polyvagal theory expert, published author, trained yoga instructor, and transformation coach. She lives outside of Tacoma, WA. Kase resides in Fox Island, WA.
Does it feel like you're always on high alert-fighting, fleeing, or flailing your way through daily life? You're far from alone. Stress has reached epidemic levels in our society, and can wreak havoc on both our physical and mental health-leading to anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. Your body was designed to cope with stress, but too much for too long overrides your built-in capacity to recover and restore. So, how can you transform the way you respond to and manage stress?
The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve-the conductor of your emotions that's running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body's stress response and achieve lasting calm. In addition to exercising your nervous system, you'll find go-to skills to reduce overwhelm and feel better in the moment, and even develop your own stress management tool kit. You'll also discover techniques to regulate, soothe, and quiet your embattled nerves, so you can recharge and start living a more fulfilling life.
If you've had enough of being hijacked by stress, and your health and happiness being held hostage by fear and anxiety, it might be time to rewire your nervous system to find balance, build resilience, and discover true inner peace. This book can help you get started right now. In an increasingly uncertain world, it can feel like we're in a constant state of high alert-fighting, fleeing, or flailing our way through daily life as best as we can. Stress and emotional overwhelm are at the root of many common forms of suffering-often wreaking havoc on our bodies and minds. Drawing on the power of polyvagal theory and body-based techniques, this groundbreaking book reveals the secrets to conquering stress, finding emotional balance, building resilience, and discovering true inner peace. Rebecca Kase, LCSW, is a licensed psychotherapist and trauma expert. She is an eye movement desensitization and reprocessing (EMDR) consultant and trainer; and owns Kase & CO Training & Consulting, a professional trauma training and consulting company. She is a polyvagal theory expert, published author, trained yoga instructor, and transformation coach. She lives outside of Tacoma, WA. Kase resides in Fox Island, WA.