The Perfect Mind Diet Cookbook:the Complete Nutrition Guide to Treating and Healing Alzheimer's A

When it comes to a diet that promotes cognitive health and overall brain function, the MIND diet is worth considering. Short for Mediterranean-DASH Intervention for Neurodegenerative Delay, the MIND diet is a combination of two other healthy eating plans: The Mediterranean diet, which is based on the eating habits of people who live in Mediterranean countries and has been shown to improve cardiovascular health, and the DASH eating plan, which was created by the National Heart, Lung and Blood Institute to help reduce blood pressure and improve heart health. With the MIND diet, components of the two other plans have been blended together with the goal of reducing the risks of cognitive decline and dementia that often occur as people age. This book is a detailed guide for beginners, with everything you need to know about MIND diet and how to follow it. Get a copy of this perfect MIND diet cookbook and enjoy its recipes!!