The Perfect Military Diet Cookbook: The Complete Nutrition Guide to Effortlessly Shed 10 Pounds In

The military diet is a 3-day eating plan with a strict food list. It is then followed by 4 days of eating a low calorie diet of your choice. Also known as the 3-day diet, the military diet is a quick weight loss plan based on set low-calorie, high protein meals that claim to help you lose up to 10lb in one week. However, whilst you may lose weight, it is worth bearing in mind that 'crash' diets are not sustainable in the long-term. Plus, losing water weight in the military diet is what usually gives people quick and noticeable results. During the first three days of the diet, followers are advised to gradually reduce their daily calorie intake—beginning with 1,400, then 1,200, and finally 1,100 calories. Overall, this diet is high in protein and low in fat and carbohydrates. If you're looking for a diet that works fast, this could be considered a quick fix—but, be warned it's an extreme diet and very restrictive. It should also be noted that, despite the name, the military diet was not created by US forces and it's not linked to any other credible dietary authorities This book is a detailed guide for beginners, with everything you need to know about military diet and how to follow it.