The Perfect Hormone Reset Diet Cookbook:The Complete Nutrition Guide to Resetting Hormone And She

When it comes to losing weight and getting healthy, there is never a shortage of diet and fitness crazes claiming to hold the secret to easy, sustainable weight loss. Some of the most recent popular diet crazes include the ketogenic diet (low carbohydrate, high fat), the carnivore diet (only eating meat and other animal products), and intermittent fasting (eating only within a strict timeframe or on certain days). But another diet plan that's come into the spotlight recently is the hormone diet, which claims that the reason people struggle to lose weight is because their hormones aren't working properly. The advocates of the hormone diet claims people can quickly lose a significant amount of weight by using diet and exercise to manipulate or "reset" their hormones. There are a few variations of the diet, but the main idea with each is that the key to losing weight is by correcting perceived hormonal imbalances in the body. Hormones play an important role in our body's everyday processes, from digesting food to helping bones grow. They're transported around the body through the bloodstream and act as "chemical messengers" that instruct cells to perform specific jobs Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). This book tells you all you need to know about a hormone reset diet, its benefits, and some safety considerations. Get a copy of this perfect hormone reset diet cookbook and enjoy its recipes!