The Foundations of Self-Healing

The Foundations of Self-Healing teaches you how to structure a holistic lifestyle and maximise the chances of improving illness or handling life challenges. The book covers rest and sleep, mental health, contemplative practices and meditation, financial success, the importance of spending time in the wilderness, nutrition, recreation, exercise, relationships, sexuality and natural healthcare. This is a very detailed training course which reveals much of what one needs to know about self-healing - the formula it contains was refined over seventeen years of study and research. Not to be missed!