The Dalai Lama's Book of Transformation

A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama. A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices-lo-jong and tonglen meditation - that release anger and negative emotions and increase our ability to act with kindness. A follow-up to the bestseller The Dalai Lama's Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace.
• Second in series after the bestselling Dalai Lama's Book of Wisdom.
• These are the only small Dalai Lama gift books on the market.
• The Dalai Lama currently has two titles on the bestseller list, raising both consumer and bookseller awareness.
• Packaged as a perfect Christmas gift/ideal for table tops or counter display.