EBOOK
The Breath of Awakening
A Guide to Liberation Through Ānāpānasati 'Mindfulness of Breathing'
Namgyal Rinpoche(0)
About
An excellent meditation manual on one of the most important practices for the cultivation of calm, insight-knowledge and deliverance. Namgyal Rinpoche's commentary shows the way this classic practice unfolds naturally, how it leads to complete liberation and how we may practise it simply and profoundly.
Rinpoche's teaching also elucidates aspects of meditation that can be applied to any practice. These include:
• Preparation & posture
• What might occur during meditation
• What to look for & signs of progress
• Obstacles to overcome
• The factors of enlightenment
• How to review your meditation practice
• And, of course, the transcendental
Rinpoche's teaching also elucidates aspects of meditation that can be applied to any practice. These include:
• Preparation & posture
• What might occur during meditation
• What to look for & signs of progress
• Obstacles to overcome
• The factors of enlightenment
• How to review your meditation practice
• And, of course, the transcendental