Sports Nutrition for Endurance: Fueling Your Long-Lasting Performance

Sports Nutrition for Endurance: Fueling Your Long-Lasting Performance provides comprehensive insights into the essential dietary strategies for endurance athletes. Covering topics such as carbohydrate loading, hydration, and recovery nutrition, this ebook equips athletes with practical advice to enhance their performance, boost stamina, and maintain energy levels through optimized nutrition plans tailored for long-distance sports.