EBOOK
About
Self-care is more than the occasional spa day, and no, it isn't selfish. In this book, we explore the dimensions of wellness, tackle some barriers to self-care, and even dig into how to set clear boundaries so that you have the time to care for yourself! This isn't your typical self-help book. It is a combination of information, motivation, worksheets, and journal prompts all designed to help you to reclaim your time!