Smart Recovery 4-point Program® Handbook - International Version - English

Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and BehaviorsAchieving Lifestyle BalanceThe SMART Recovery Handbooks are crafted to teach essential skills, such as managing thoughts and emotions, and provide a step-by-step approach to staying on track with your goals. Practical and easy to use, the handbooks help you build confidence, stay motivated, and take control of your recovery process.What's Included:Essential Skills: Learn valuable techniques for managing your emotions, thoughts, and behaviors.Practical Tools: Worksheets and exercises designed to empower you and keep you focused on your recovery goals.Support for All Roles: Whether you're navigating your own journey, facilitating a meeting, or supporting someone else, this handbook is your companion throughout the process.The SMART Recovery Handbook is not just a manual, but a lifelong guide to achieving and maintaining balance, empowering you to make the best choices possible for your recovery journey.