Shadow Work for Beginners: Discovering & Healing Your Unconscious Self

How to release what holds you back from living the life you want It can be difficult to accept things about ourselves which we'd rather keep hidden, and often it's tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviours.Explore your Dark Side through Shadow Work This book reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships and to live the life you want. Inside you will find topics such as:Learn how our unique stories influence our current realityTransformational questions, thoughtful prompts & journal exercisesRewriting your story - the journey of inner child healingFive key strategies for improving your relationships & communicationRelease yourself from the shackles of limitation with empowering new beliefsStop being a victim - healthy strategies to manage stress, anxiety, and overwhelming emotionsEight language strategies to master your unconscious mindUnderstand the origins of trauma and how it is processedSelf-esteem - how it affects your mental health, and how to boost itAnd much, much moreAre you ready to start making lasting positive changes on yourself and those around you? Well then it's time to unleash your full potential with this book!