Selbstbewusstsein trainieren für Dummies

Nobody is perfect - you don't have to be flawless to lead a happy life, but rather have a healthy self-confidence. This practical guide, written by two cognitive-behavioral therapists, explains the significance of self-confidence in your life and how you can (re)discover your own worth. The authors show you how to set realistic goals, strengthen your self-confidence, and enjoy your life.