Secrets of Sleep

Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.
The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.
The tips and advice include:


• Starting a 'worry' list

• Freeing your mind of distractions

• Creating the right ambience in your bedroom

• Planning a routine so you wind down properly

• Cutting out late night snacks

• Hydration

• The right clothing



This easy read book will revolutionize your sleeping habits!