Régime keto: découvrez la céto cuisine avec un plan de repas de 28 jours + 121 recettes cétogènes no

Would you like to make healthier food choices that would lead to rapid weight loss and give you the figure you've always dreamed of? Do you want to lose weight quickly and easily and want to maintain your new weight over the long term without hungry? Do you want to have more energy in your daily life? If the answer is "YES", then: the solution is called the KETO or KETOGENE DIET! One of the most popular diets in the world, the revolutionary ketogenic diet is intended to encourage the liver to produce ketones, an excellent source of activated energy in healthy low carbohydrate diets, with miraculous effects on our health and wellbeing. This unique book allows you to unlock the secrets of the ketogenic diet and reap the benefits in the fastest and easiest way to lose weight in a sustainable way. When you start following a ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just improve your overall health and well-being, it's easy to forget to eat. Some people fall into a dull routine of eating the same foods over and over again, which can lead to boredom and frustration, and ultimately a desire to fall back into old eating habits. Eating healthy with a low-carb ketogenic lifestyle means choosing foods that contain optimal nutrition and give you enough carbohydrates to stay healthy, but not enough to weigh you down and sabotage your weight loss or other goals. this book, you'll get:Over 120 delectable keto recipes to bring variety to your kitchen and make weight loss an easy lifePractical ways to choose quality, fresher foods for your meal prep4-step detailed meal plan weeks to a successful keto journeyPractical tips on activating the fat burning processThe why and motivation that make going on keto easierAlmost everyone has a soft spot for sweet indulgence...the temptation is dessert! Let yourself be tempted by our 25 irresistible dessert recipes while avoiding calorie intake and losing those extra pounds in the fastest and healthiest way possible! Make the keto recipes from this book the central part of your lifestyle and enjoy life to the fullest!