EBOOK
Raw Energy in a Glass
126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-
Stephanie L. Tourles(0)
About
Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there's no shortage of nourishing, energizing, and irresistible choices. Enjoy healthy fruits and vegetables in a glass with this collection of wholesome drink recipes that will delight your taste buds.
Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist-and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.
Preface
Part One: The Basics
• Liquid Is Vital to Life
• What Exactly Is Raw, Live Food?
• Superfood Dictionary: Ingredients, Equipment & Raw Beverage Prep TechniquesPart Two: The Recipes
4. Nut & Seed Milks
5. Green Smoothies
6. Longevity Elixirs: Smoothies, Shakes, and Slushies for Delicious Rejuvenation
7. Vegan Yogurt Drinks: Digestive Health in a Glass
8. Protein-Powered Smoothies & Shakes
9. Blended Salads
10. Thick & Frosty Shakes
11. Raw Shots
12. Fruity, Frothy & Frosty Frappes
13. Mocktails
Resources
Recommended Reading
Index
VEGAN, RAW, DELICIOUSLY DRINKABLE
Energize and rejuvenate with 126 smoothies, shots, shakes, elixirs, and mocktails that deliver wholesome goodness any time of day. Whether you're looking for a green drink to power you through a busy morning, a refreshing fruit cooler for a hot summer evening, or anything in between, it's east to fill your glass with raw energy.
Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist-and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.
Preface
Part One: The Basics
• Liquid Is Vital to Life
• What Exactly Is Raw, Live Food?
• Superfood Dictionary: Ingredients, Equipment & Raw Beverage Prep TechniquesPart Two: The Recipes
4. Nut & Seed Milks
5. Green Smoothies
6. Longevity Elixirs: Smoothies, Shakes, and Slushies for Delicious Rejuvenation
7. Vegan Yogurt Drinks: Digestive Health in a Glass
8. Protein-Powered Smoothies & Shakes
9. Blended Salads
10. Thick & Frosty Shakes
11. Raw Shots
12. Fruity, Frothy & Frosty Frappes
13. Mocktails
Resources
Recommended Reading
Index
VEGAN, RAW, DELICIOUSLY DRINKABLE
Energize and rejuvenate with 126 smoothies, shots, shakes, elixirs, and mocktails that deliver wholesome goodness any time of day. Whether you're looking for a green drink to power you through a busy morning, a refreshing fruit cooler for a hot summer evening, or anything in between, it's east to fill your glass with raw energy.