EBOOK
About
This is not a diet book. Instead it explains how the body loses weight, how some medications affect the speed of weight loss, how various food groups are broken down within the body, what you should weigh for your height, what the microbiome is and how to heal it, etc. The purpose of the book is to give you the tools to maintain and slim and healthy body for the rest of your life.The list of chapters best describe the topics discussed.1. Reasons we put on weight2. Why Rapid Weight Loss isn't Dangerous3. The Way the Body Loses Weight4. Why Your Weight Goes Up and Down5. Your Basal Metabolic Rate6. The Microbiome – Our Gut Bacteria7. Why Exercise does not make you lose weight8. That Plateau – When you Can't Lose Any More Weight9. Height and Calories10. So What Should We Weight?11. Medications Can Increase Our Weight12. How to Spot Food Intolerance13. Emotional Eating14. High Starch and No Starch Content15. Intermittent Fasting and Fasting16. Convenient Food Choices17. Why BMI Can Be Inaccurate18. Putting on More Weight as We Grow Older19. Testing Time20. Everybody Has Different Biology21. Blue Zones22. How Much Protein Does Your Body Need to be Healthy?23. Feeling Sated – Satiety24. Shrinking Your Tummy25. Where Does Your Weight Go?26. Different Food Choices27. Doing it Together!28. How to Lose 20 lbs in 20 Days. You could say I've been a writer (almost) from birth. In a life of chaos and inconsistency, the one thing that has united all the different threads is my writing.