EBOOK
Raising Healthy Teenagers
Equipping Your Child to Navigate the Pitfalls and Dangers of Teen Life
Thomas Kersting(0)
About
Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety they see on their parents' faces and on the phone, laptop, tablet, and TV screens that are ever before their eyes. Not surprisingly, their mental and physical health are suffering. As parents, we want to know how we can help.
Practical and encouraging, “Raising Healthy Teenagers” helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path by
reducing screen time and increasing green time
learning how to be a social being again
developing strategies to deal with disruptions in schooling
reclaiming a structured day
breaking the cycle of anxiety and depression
and much more
Practical and encouraging, “Raising Healthy Teenagers” helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path by
reducing screen time and increasing green time
learning how to be a social being again
developing strategies to deal with disruptions in schooling
reclaiming a structured day
breaking the cycle of anxiety and depression
and much more