Pregnancy & Postpartum Self-Care Guide: Natural Tips, Mental Wellness, and Body Recovery for New Mom

Pregnancy & Postpartum Self-Care Guide: Natural Tips, Mental Wellness, and Body Recovery for New MomsEmbrace your motherhood journey with confidence, calm, and care. This gentle and uplifting guide is your companion through one of life's most transformative stages. Whether you're expecting or have just welcomed your little one, this book offers natural self-care tips, emotional wellness practices, and body-healing rituals tailored just for you.Inside, you'll discover:Safe and soothing remedies for common pregnancy and postpartum discomfortsEasy mindfulness exercises to help manage stress, baby blues, and anxietyNourishing body recovery strategies-from herbal baths to gentle movementPractical daily routines to help you feel more rested, centered, and supportedBecause taking care of yourself is the first step to taking care of your baby. You deserve this kind of support. Whether it's your first or fifth time, every mom needs a reminder to pause, breathe, and care for herself. This guide makes the perfect gift-for yourself or a fellow mom in need of a little love and light.Start your self-care journey today. Your well-being matters.