EBOOK
About
Are you tired of your usual plant-based dishes? Do you enjoy Mediterranean food, but need a way to make it work for you?
Then keep reading!
A Mediterranean Diet is already largely plant-based. The diet consists of mostly whole foods derived from plants - fruits, vegetables, grains, legumes, nuts, seeds, herbs, and spices. Eating a Mediterranean diet is not necessarily restrictive, like others - or difficult to adapt to your needs. It's a lifestyle that encourages physical activity and social connectedness. Mindfully eating your foods with friends and family is a key component and one that can foster a healthy relationship with food.
With all these different philosophies of eating, knowing how and what to eat may seem increasingly confusing. It doesn't have to be that way, though!
In this book, you'll discover the following:
What is a "Mediterranean Diet?",
Stocking your pantry: The Basics,
A Custom 29-day Mediterranean Diet Meal Plan,
Smoothies, Juices, and Hot Drinks,
Breakfast, Brunch, Lunch, and Dinner Meals,
Sides, sauces, and dressings You Can Incorporate,
Snacks and Desserts to Curb Your Cravings.
If you're tired of eating the same few dishes night after night, then look no further! The sooner you crack this book open, the sooner you can put delicious new plates on your personal menu.
Then keep reading!
A Mediterranean Diet is already largely plant-based. The diet consists of mostly whole foods derived from plants - fruits, vegetables, grains, legumes, nuts, seeds, herbs, and spices. Eating a Mediterranean diet is not necessarily restrictive, like others - or difficult to adapt to your needs. It's a lifestyle that encourages physical activity and social connectedness. Mindfully eating your foods with friends and family is a key component and one that can foster a healthy relationship with food.
With all these different philosophies of eating, knowing how and what to eat may seem increasingly confusing. It doesn't have to be that way, though!
In this book, you'll discover the following:
What is a "Mediterranean Diet?",
Stocking your pantry: The Basics,
A Custom 29-day Mediterranean Diet Meal Plan,
Smoothies, Juices, and Hot Drinks,
Breakfast, Brunch, Lunch, and Dinner Meals,
Sides, sauces, and dressings You Can Incorporate,
Snacks and Desserts to Curb Your Cravings.
If you're tired of eating the same few dishes night after night, then look no further! The sooner you crack this book open, the sooner you can put delicious new plates on your personal menu.