EBOOK
Plant Based Eating: The Beginner's Guide to Energize Your Body and Kickstart Your Healthy Lifestyle
Gwenda Flores1
(3)
About
If you are interested in improving your health and lifestyle, then a Plant-Based Diet has never been that easy before. After a busy day, it seems easier to grab an unhealthy Take-out menu than to plan and cook a healthy meal from scratch. Plant-based eating is a holistic approach to better health, but in a tangible, easy and actionable way that won't overwhelm you. This Plant-Based diet book will show you how easy it is to prepare delicious, balanced herbal recipes using fresh and healthy foods-all in 20 minutes or less. You will learn:
How you can start your Plant-Based lifestyle planning meals easily
What is a Plant-Based diet and the science behind it
What foods are allowed and what should be avoided
The main benefits of a Plant-Based diet
How to choose your right type of Plant-Based nutrition
How to lose weight on Plant-Based eating
Quick and easy Plant-Based recipes for the whole family, to enjoy breakfast, launch and dinner! This book is comprehensive and the recipes are clear and easy to understand even for beginners. You DO NOT need to cook for hours as you can prepare meals for the whole family in just 20 minutes!
How you can start your Plant-Based lifestyle planning meals easily
What is a Plant-Based diet and the science behind it
What foods are allowed and what should be avoided
The main benefits of a Plant-Based diet
How to choose your right type of Plant-Based nutrition
How to lose weight on Plant-Based eating
Quick and easy Plant-Based recipes for the whole family, to enjoy breakfast, launch and dinner! This book is comprehensive and the recipes are clear and easy to understand even for beginners. You DO NOT need to cook for hours as you can prepare meals for the whole family in just 20 minutes!