Mindfulness: Be Calmly Aware of Your Body, Mind and Feelings With Mindfulness Methods

Empower yourself through living in the present moment and letting go with mindfulness.Modern society is filled with distractions such as emails, Facebook, Instagram, texting, and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety, and depression are rising rapidly in our society that seems to be so technologically connected, but yet we are greatly disconnected from our deeper self. In this book, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless. What you will learn in this book:How to create inner peaceHow to create happinessHow to declutter your mindHow to increase awarenessHow to eliminate stressHow to be in the present momentBenefits of mindfulnessHow to incorporate mindfulness into everyday tasksAnd much, much more!Would you like to take charge of your life? Would you like to be more present and content? Would you like to live with more meaning? Take action today!