EBOOK
Mindfulness-Based Art Therapy Activities
Creative Techniques To Stay Present, Manage Difficult Feelings, And Find Balance
Jennie Powe Runde(0)
About
Discover the healing power of art
Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour-it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt.
• Rooted in mindfulness-From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, awareness, and self-compassion.
• Dive into different art projectsFind deeper meaning in God's Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful.
• Reflect on your work-Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment.
Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.
Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour-it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt.
• Rooted in mindfulness-From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, awareness, and self-compassion.
• Dive into different art projectsFind deeper meaning in God's Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful.
• Reflect on your work-Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment.
Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.