Mind Candies for a Lousy Day – A Mental Health Companion

Dear Executives,Is your professional and personal life slowly slipping from bad to worse? Are you roasting from stress and burnout? Do you feel depressed, anxious, or mentally exhausted? Are you constantly comparing yourself with others, losing confidence, and getting angry at small things? Are you obsessed with showing off your high productivity, achievements, and capabilities to others? Are you surrounded by incompatible people who drive you nuts? Are your problems coming from external sources or self-inflicted? Do you feel your health is weakening, your stress tolerance is reducing, and burnout is arriving much faster than it should?If you answered yes to even one of these questions, then this book is for you.Today, many corporate professionals are silently suffering, smiling externally but crying internally. They push themselves harder each day, yet end up feeling more frustrated, stressed, and less satisfied with life. And in this race, they desperately look for the usual solutions like medical therapy, spiritual gurus, self-help videos, costly courses, meditation apps, and so on, that require time, money, and effort.But what if I told you that you can control most of your headaches:Without difficult exercisesWithout expensive medical therapyWithout fuzzy spirituality or religionWithout expensive and addictive medicinesWithout spending large amounts of moneyWithout travelling or attending workshopsYes, there exists a ZERO-COST remedy that can reduce up to 30% to 50% of your stress and anxiety. My method is a relatively unknown stress reduction technique that is simple, cost-effective, non-medicinal, and extremely powerful. And you don't need any professional help to use this technique unless you are a severe medical case.This book reveals a simple yet powerful method that can puncture your bad moods created by hopelessness, fear of the future, workplace politics, family challenges, health worries, and the pressure of modern city life. So, whenever you are feeling doubtful about your own abilities when disappointments are staring at your face, and you don't see any light at the end of the tunnel, simply read this book, and you will begin to smile amid overwhelming sorrow. Thejendra Sreenivas is a Technology manager with nearly 28+ years of experience in the IT industry handling a variety of technical roles & projects. He is also an Author and Life Skills coach. He offers personalized coaching in Self-Publishing, Financial Literacy, IT Asset Management, and various Self-Improvement concepts. He has also written 20+ mild & wild books on a number of subjects. His inspiration for writing unique books comes from Toni Morrison who said, "If there is a book that you want to read, but it hasn't been written yet, then you must write it."Please visit his web cave - www.thejendra.com for details of his books, articles and coaching information. The Executive Self Help Novel is a series of short non-fiction books on business management, leadership, inspirational, motivational and self-improvement topics. Each book is an imaginary discussion between a retired professor who thinks unconventionally and a corporate executive who thinks like the crowd. This is a unique professor who thinks, "What is popular may not be right, and what is right may not be popular."Most self-help books are normally written in a textbook or step-by-step guide format. But these books are written like a novel in a conversational style with interactive lectures, candid arguments, and idle talk between the two who belong to different generations. Each book discusses some self-improvement concept or an aspect of the executive's personal or professional life and the professor enlightens, alters, or completely demolishes the executive's earlier thinking and assumptions. The first book in the series is The Power of Laziness followed by The Extreme Minimalist and others. However, each book can be read independently.