EBOOK
Mental Fitness
Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
Shawn Talbott4.6
(8)
About
Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis.
Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and "feel better" products. Unfortunately, most of these solutions make us feel "different" but not really "better", and certainly not, how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset.
Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and "feel better" products. Unfortunately, most of these solutions make us feel "different" but not really "better", and certainly not, how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset.