Meditation für Dummies

You rush from one appointment to another, never finding peace and no longer knowing what relaxation, inner peace, and balance are? Try meditation. You don't have to become a lonely monk for that, as meditation can be integrated into your everyday life. Let Stephan Bodian accompany you on this journey. He shows you how to recharge your energy and strength through simple meditations and how to deal with special problem situations even as an experienced meditator. Step-by-step, embark on a journey into your inner self and find greater balance and joy in life!