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About
This yoga manual is the result of a six-week Kundalini Yoga course taught by Yogi Bhajan at Khalsa Women's Training Camp in Espanola, New Mexico, in the summer of 1983. It gives a practical, step-by-step approach on how to develop a youthful body, an alert mind, and a vibrant projection. Though originally taught to women, these exercises are intended for men as well.
The exercises will leave you feeling healthy and energetic, with renewed enthusiasm for life. A body that is strong, flexible, and radiant need not be young in years. An aging body is a body out of tune, out of shape, and most often is the result of the inability to handle mental and physical stresses in the environment.
The exercises will leave you feeling healthy and energetic, with renewed enthusiasm for life. A body that is strong, flexible, and radiant need not be young in years. An aging body is a body out of tune, out of shape, and most often is the result of the inability to handle mental and physical stresses in the environment.