Know What to Eat – Mediterranean Diet

Recognized by UNESCO as an "Intangible Cultural Heritage of Humanity",


the Mediterranean diet is for anyone wanting to adopt a healthy way of


eating that includes reducing the risk of cardiovascular disease and


diabetes and helping to control weight.





This guide is designed to help you:


• Discover the secret to longevity and the remarkable quality of life of the


Mediterranean population;


• Improve your health, reduce the risk of disease and increase your


longevity;


• Follow simple recommendations for a healthy, balanced diet;


• Plan your meals and snacks with varied daily menus.


Discover recipes that are tasty, simple and quick to prepare: Anise Rice


Pudding, Banana, Date and Hazelnut Bread, Sautéed Calamari and Shrimp,


Crispy Turbot Fillets, Moussaka, Spicy Chicken and Fig Couscous Salad,


Veal Chili with Cumin, Strawberry Mousse… and take a bite out of life!





Make your diet your partner in health!