EBOOK
Kettlebell Kickboxing
Every Woman's Guide to Getting Healthy, Sexy, and Strong
Dasha Libin Anderson3
(8)
About
You only have one body, and your body has amazing potential. But you also only have one life-why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury.
Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series.
Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series.
Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
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Reviews
"You can't not get hooked on this program!"
Jaclyn Emerick, fitness director, Shape magazine
"I always look forward to training with Dasha! She has an unbelievable talent for making health and fitness fun. Her workouts are incredibly effective and have kept me in great shape for the physically demanding parts I've had to play. I'm so glad she finally wrote a book because now everyone else can experience the awesome workouts and nutrition tips that have worked so well for me."
Megan Hilty, actress, NBC's Smash
"I read scripts daily, so the last thing I want to do is read for my workouts . . . but this isn't just any book; it's a workbook. And trust me, it'll make you work! Every exercise is completely broken down to its function and muscle group. Kettlebell Kickboxing is an educational and fun read that will get any shape or size lovin' some kettlebells."
Margot Bingham, actress, HBO's Boardwalk Empire