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The best form of cardio is jumping rope. Jumping rope burns more calories per minute than just about any other form of cardio exercise. If you've never tried it before you are really missing out. It does, however, take some time to get your rhythm down as well as to build up enough stamina to be able to do it for more than a few minutes at a time. But it is definitely a great way to get a fun, challenging, and intense workout.