EBOOK
About
Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.
An inspiring collection of practical ways to change behavior and incorporate mindfulness into the routines of everyday life. Tzivia Gover specializes in facilitating self-growth and awareness through her workshops on writing, dream work, and mindfulness. A professional educator since 1996, she leads workshops and retreats around the United States. Her articles and essays have been published in the New York Times, the Boston Globe, and numerous anthologies and journals. In addition to holding an MFA in creative writing from Columbia University, Gover is a certified dream therapist, certified proprioceptive writing instructor, and Reiki master. You Hold the Key
You don't have to wait until you have that dream job, dream car, or dream vacation to feel joy. You can uncover joy in every moment, even when you are doing the most mundane things, like making your morning coffee or washing your hands.
With the simple, creative exercises in this book -- brought vibrantly to life by Olaf Hajek -- it's easy to make joy a part of your everyday routine, whether you are at home or work, spending time with others, or alone. With Tzivia Gover's guidance, feel your perspective shift toward gratitude and watch the present moment take on a bright new glow. Hunting Down Happy Memories
Joy: The User's Manual
1: Introducing Joy
2: Joy All Day Long
3: Joy at Home
4: Joy at Work
5: Joy on the Go
6: Joy in Solitude
7: Joy with Others
8: Joyful Celebration
Epilogue: The Cycle of Joy "Our lives are the sum total of the moments we spend and savor. Tzivia Gover offers multiple ways to make the most of each moment and, consequently, of our lives."
-Tal Ben-Shahar, author of Being Happy
"Immensely practical and written for regular people, this book can fit into even the busiest life."
-Sharon Salzberg, author of Real Happiness
An inspiring collection of practical ways to change behavior and incorporate mindfulness into the routines of everyday life. Tzivia Gover specializes in facilitating self-growth and awareness through her workshops on writing, dream work, and mindfulness. A professional educator since 1996, she leads workshops and retreats around the United States. Her articles and essays have been published in the New York Times, the Boston Globe, and numerous anthologies and journals. In addition to holding an MFA in creative writing from Columbia University, Gover is a certified dream therapist, certified proprioceptive writing instructor, and Reiki master. You Hold the Key
You don't have to wait until you have that dream job, dream car, or dream vacation to feel joy. You can uncover joy in every moment, even when you are doing the most mundane things, like making your morning coffee or washing your hands.
With the simple, creative exercises in this book -- brought vibrantly to life by Olaf Hajek -- it's easy to make joy a part of your everyday routine, whether you are at home or work, spending time with others, or alone. With Tzivia Gover's guidance, feel your perspective shift toward gratitude and watch the present moment take on a bright new glow. Hunting Down Happy Memories
Joy: The User's Manual
1: Introducing Joy
2: Joy All Day Long
3: Joy at Home
4: Joy at Work
5: Joy on the Go
6: Joy in Solitude
7: Joy with Others
8: Joyful Celebration
Epilogue: The Cycle of Joy "Our lives are the sum total of the moments we spend and savor. Tzivia Gover offers multiple ways to make the most of each moment and, consequently, of our lives."
-Tal Ben-Shahar, author of Being Happy
"Immensely practical and written for regular people, this book can fit into even the busiest life."
-Sharon Salzberg, author of Real Happiness