How to Practice Self Care: Even When You Think You're Too Busy

Tired? Stressed? Fed up?

When was the last time you practiced self-care?

We hear a lot about self-care these days, but the articles we read often focus on things like taking an Epsom salt bath or getting a pedicure.

Self-care is so much more than that.

It's about taking regular action to care for your own mental, emotional, physical, and spiritual health and wellbeing. It's about looking after yourself, taking care of yourself. It's about maintaining a state of balance within yourself, so you can live a happy, healthy life.

You will learn:

What exactly is self-care and why is it so important?
How can you tell if you need some and how do you do it?
What types of people need to pay special attention to self-care?
How often is it necessary to practice self-care?
Where to go and what to do.
What self-care doesn't look like.
How to plan self-care on a low budget and how to make it free.