How to Achieve Glowing Health and Vitality

Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. Readers will discover, Priceless Energization Exercises for rejuvenating the body and mind. The art of conscious relaxation. Diet tips for health and beauty.