EBOOK
Guided Meditations for Anxiety & Deep Sleep (2 in 1)
20+ Hours Of Hypnosis, Positive Affirmations And Scripts For Depression, Relaxation, Self-Love, Over
Self-Healing Mindfulness Academy(0)
About
Introducing 20+ hours of guided meditations, positive affirmations, and breathwork practices to help you live your happiest and healthiest life!
Welcome to Self-Healing Mindfulness Academy; our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia, so you can live the life you truly deserve.
Inside this book, you'll find over 20 hours of guided meditations, affirmations, hypnosis, and breathwork practices you can utilize on a daily basis to help you bring meditation into your daily life. After all, what use is meditation if it's not having a noticeable impact in your everyday life?
This book is designed to help make your daily practices a 24/7 lifestyle-a lifestyle that helps you live a life full of inner peace, relaxation, and enjoyable action instead of constant stress, insomnia, and rushing around. And, as a result, we hope that you'll see the positive impact on your own mental well-being and happiness that we all did as a result of these practices.
Here's a tiny preview of what's inside:
• The best 10-minute mindfulness meditations you can use wherever you are
• More than 20 guided meditations to help you get the deep sleep you deserve, overcome your anxiety naturally, and supercharge your healing journey
• A simple, yet wildly effective meditation for reducing your nighttime overthinking and anxiety, so you get the inner peace you deserve
• The best collection of deep sleep meditations to not only guide you into a healing sleep but help you learn how to relax your mind and body for the best REM sleep possible
• And so much more!
Even if you've never meditated in your life or heard of "mindfulness" before, inside this book, you'll find simple meditations that help you live a happier life, every single day.
Welcome to Self-Healing Mindfulness Academy; our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia, so you can live the life you truly deserve.
Inside this book, you'll find over 20 hours of guided meditations, affirmations, hypnosis, and breathwork practices you can utilize on a daily basis to help you bring meditation into your daily life. After all, what use is meditation if it's not having a noticeable impact in your everyday life?
This book is designed to help make your daily practices a 24/7 lifestyle-a lifestyle that helps you live a life full of inner peace, relaxation, and enjoyable action instead of constant stress, insomnia, and rushing around. And, as a result, we hope that you'll see the positive impact on your own mental well-being and happiness that we all did as a result of these practices.
Here's a tiny preview of what's inside:
• The best 10-minute mindfulness meditations you can use wherever you are
• More than 20 guided meditations to help you get the deep sleep you deserve, overcome your anxiety naturally, and supercharge your healing journey
• A simple, yet wildly effective meditation for reducing your nighttime overthinking and anxiety, so you get the inner peace you deserve
• The best collection of deep sleep meditations to not only guide you into a healing sleep but help you learn how to relax your mind and body for the best REM sleep possible
• And so much more!
Even if you've never meditated in your life or heard of "mindfulness" before, inside this book, you'll find simple meditations that help you live a happier life, every single day.