Green Tea: Antioxidants in a Cup

11 Reasons to Drink Green Tea


• Lowers the risk of cancer
• Lowers the risk of cardiovascular disease
• Improves dental health and bone density
• Improves the fight against flus and other viral diseases
• Prevents infection
• Strengthens capillaries


• Reduces cholesterol
• Is a natural diuretic
• Is refreshing and relaxing
• Helps focus and stimulates thinking
• Tastes great



Diana Rosen has a special interest in the traditions of world cultures and practices that enhance spirituality in everyday life. Her books include The Book of Green Tea, Chai, Steeped in Tea, and Taking Time for Tea. 11 Reasons to Drink Green Tea

Green tea lowers the risk of cancer, improves dental health and bone density, improves the fight against flus and other viral diseases, prevents infection, strengthens capillaries, reduces cholesterol, is a natural diuretic, is refreshing and relaxing, helps focus and stimulates thinking, and tastes great. Introduction

The Everyday Pleasure of Tea

Is Green Tea Really Good for You?

The Chemical Breakdown

Tea Reduces Cancer Risk

Tea Delays the Aging Process

Tea Reduces the Risk of Heart Disease

Buying Green Tea

How to Store Tea

Brewing a Perfect Cup of Green Tea

Specialty Green Teas

Mail-Order Resources