EBOOK
About
This 12-week holistic fitness program is specifically designed for women. The focus is not only on achieving a specific outcome, like weight loss, but also on teaching readers how to make sustainable, long-term changes to their diet to support their desired goals. Instead of counting calories or resorting to crash diets, the program emphasizes intuitive eating and portion control using simple hand measurements. This approach has already transformed the lives of many people.
The program, structured over a 12-week period, is based on the expertise and personal experience of health and fitness coach Elena Biedert, who specializes in working with women and new moms. For each day, the program provides clear instructions for workouts and helpful tips, as well as information about fitness and nutrition. The reader's progress is monitored and encouraged throughout.
To ensure continued success after the 12-week program, the book also includes advice on how to set achievable goals and maintain the changes made. Also included are QR codes with accompanying videos that provide guidance on correct exercise form.
This 12-week fitness and eating program transforms readers into their fittest, best selves.
The program, structured over a 12-week period, is based on the expertise and personal experience of health and fitness coach Elena Biedert, who specializes in working with women and new moms. For each day, the program provides clear instructions for workouts and helpful tips, as well as information about fitness and nutrition. The reader's progress is monitored and encouraged throughout.
To ensure continued success after the 12-week program, the book also includes advice on how to set achievable goals and maintain the changes made. Also included are QR codes with accompanying videos that provide guidance on correct exercise form.
This 12-week fitness and eating program transforms readers into their fittest, best selves.