EBOOK
About
In The Everyday Dharma, Willa Miller, an authorized lama in the Tibetan Buddhist Tradition, reworks ancient Buddhist techniques and adapts them for western readers seeking personal transformation. Becoming a Buddha, Lama Miller explains, means observing the mind and actions and then doing the physical, psychological, and spiritual work to move closer to one's wisdom nature. Dharma is spiritual practice; it's what one does every day to make one's mind and world a better place to live. Each chapter includes a passage to read, an exercise of the day that relates to each week's topic, a quote from a sage, and tips on how to make daily practice a little easier. The book shows that it's not necessary to subscribe to a particular - or any - belief system to benefit from this program. "It's only necessary," says Lama Miller, "to believe one deserves to live a more fulfilling and meaningful life."
Related Subjects
Reviews
"I consider Lama Willa to rank among the most highly trained and spiritually profound current Western teachers of Tibetan Buddhism. Having practiced for decades under the guidance of several of the leading Tibetan lamas of the twentieth century, she was formally installed as a lama, and requested by her own teachers to teach the ways of Buddhist enlightenment to the contemporary world. Lama Willa'
Lama John Makransky, PhD, Professor of Buddhist Studies, Boston College, Buddhist teacher