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The Doug Briggs Strength, Speed, & Agility program has been tested on actual athletes during summer strength & conditioning camps for 9-years. Many of these athletes have gone on to play in NCAA Division I programs as well as to various military academies and the program has been used successfully by numerous professional athletes as well. If followed as written, any athlete, from weekend warrior to professional will see positive results. Train smart, train hard, and may all of your training sessions produce the results you desire!