About
In a world dominated by screens and notifications, Digital Detox: Breaking Free from Device Addiction offers a timely and practical guide to reclaiming your time, focus, and mental well-being. This empowering book dives deep into the psychological and emotional effects of excessive device usage, exploring how our reliance on technology impacts our relationships, productivity, and overall quality of life.Through a blend of compelling research, real-life stories, and actionable strategies, this book equips readers with the tools to create healthier digital habits. Whether you're a professional tethered to emails, a student battling endless scrolling, or a parent worried about your child's screen time, Digital Detox provides step-by-step techniques to help you set boundaries, rediscover offline joys, and foster meaningful connections.Packed with insights on mindfulness, time management, and sustainable habit-building, Digital Detox: Breaking Free from Device Addiction is your ultimate guide to striking the perfect balance between the digital and real world. Start your journey to a more intentional and fulfilling life today!