Delicious Mediterranean Diet Recipes

Mouthwatering Mediterranean recipes for every meal, to keep you healthy  and satisfied. It's true-a diet including pasta, cheese, wine, and dessert really can trim your waistline and improve your overall health. A 2013 study published in the New England Journal of Medicine proves that adopting a Mediterranean diet reduces the risk of stroke and heart disease while keeping your taste buds satisfied. Full of fresh vegetables, fruits, legumes, fish, and poultry, this high-protein diet will never leave you feeling hungry. Praised by the New York Times and food expert Mark Bittman, this is a plan you'll want to stick to for life. These flavorful, colorful, and easy-to-prepare dishes provide plenty of variety for every meal of the day. Enjoy delicious recipes such as: ·      Asparagus-Romano Frittata ·      Chicken Gyros ·      Santa Fe Falafel ·      Sizzling Steak Kebabs ·      Red Wine–Poached Salmon ·      Buttermilk Panna Cotta with Blackberrry Sauce This collection makes it easy to stay healthy without feeling deprived. Start enjoying fresh and exotic meals inspired by the traditional eating habits of the countries bordering the Mediterranean Sea.