Confidently Mindful

Are you ready to master the art of mindfulness and become confident in your practice?
With "Confidently Mindful: Clear Answers to Your Questions" by Louise Revelas Canham, you will be able to take control of your mental state and find the peace and balance you have been searching for. This book will give you all the tools you need to become a mindfulness benefits of reading this book include:
* Gain insight into the essentials of mindfulness and learn how to use it to improve your life
* Go deeper into your practice and discover how to unlock your inner potential
* Transform your life with the power of mindfulness and find peace and harmony
What's included in the book:
* Step-by-step instructions on how to practice mindfulness
* Explanations of the science and research behind mindfulness
* Exercises and tips on how to develop a regular mindfulness practice
Discover the power of mindfulness and take control of your mental state with "Confidently Mindful: Clear Answers to Your Questions."