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Today, people are returning to natural diets in order to live healthier and happier lives-the hallmarks of 'wellness'-and science has been validating the benefits. One of the natural foods being rediscovered is the coconut. Although vilified as a cause of heart disease, coconut oil has always shown itself to be a healthy and curative oil. Numerous studies using the tools of modern science are finally revealing-and validating-the beneficial effects of coconut oil.