EBOOK
Chakra Foods for Optimum Health
A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and
Deanna Minich5
(1)
About
Healing Foods for the Mind, Body, and Soul
Rejuvenate your body and spirit with smart food choices. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes through making the right food choices. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us.
Nutrition for the soul. Minich drew from her extensive knowledge and highly successful "Nutrition from the Soul" classes to make this essential chakra food guide and cookbook. For each of the chakras, specific affirmations and other practices are offered alongside meal plans and recipes.
Improve your energy, creativity, and heart. Similar to other forms of energy healing, Chakra Foods for Optimum Health looks at your mind, body, and soul holistically.
In this book, you will find:
• Specific foods and practices that can help with each chakra
• Lists, charts, and diagrams to help you easily pinpoint what you need
• Clearly explained, actionable information that you can implement in your life today
Readers of chakra books like Essential Chakra Meditation, The Ultimate Guide to Chakras, and Chakra Healing will be inspired and encouraged by Chakra Foods for Optimum Health.
Rejuvenate your body and spirit with smart food choices. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes through making the right food choices. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us.
Nutrition for the soul. Minich drew from her extensive knowledge and highly successful "Nutrition from the Soul" classes to make this essential chakra food guide and cookbook. For each of the chakras, specific affirmations and other practices are offered alongside meal plans and recipes.
Improve your energy, creativity, and heart. Similar to other forms of energy healing, Chakra Foods for Optimum Health looks at your mind, body, and soul holistically.
In this book, you will find:
• Specific foods and practices that can help with each chakra
• Lists, charts, and diagrams to help you easily pinpoint what you need
• Clearly explained, actionable information that you can implement in your life today
Readers of chakra books like Essential Chakra Meditation, The Ultimate Guide to Chakras, and Chakra Healing will be inspired and encouraged by Chakra Foods for Optimum Health.
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Reviews
"Chakra Foods for Optimum Health is a 'roll up your sleeve' self help book. Describing in detail, techniques that Dr. Minich has used successfully to assist her patients in rebalancing their chakra centers, overcome obstacles to health, regain energy, creativity, and find new meaning in their lives. Her Chakra questionnaire is a tremendous asset assisting you in pinpointing areas of dysfunction an
Jacob Kornberg, MD, FACS
"Chakra Foods is loaded with wisdom, joy, and practicality. Reading through this book provided me with many 'ah ha!' experiences. Chakra Foods is full of unusual and uplifting insights that one can apply to their life instantly."
Christiane Northrup, MD, author of The Secret Pleasures of Menopause and Women's Bodies