Bent Over and Broken: For Skeptics, Sufferers, and Anyone Who's Ever Crawled to the Bathroom

Bent Over and BrokenFor Skeptics, Sufferers, and Anyone Who's Ever Crawled to the Bathroom.You're not lazy. You're not weak. And you're definitely not alone.If you're reading this on the floor, wondering if your back will ever let you stand tall again, this book is for you.Bent Over and Broken isn't another textbook full of anatomy terms or a "just stretch more" guide. It's a raw, real look at one man's journey through decades of back painand the simple method that finally gave him his life back.Through the story of Tom, a pragmatic skeptic who tried everything from ER visits to Percocet to lying on the floor for 12 hours straight, you'll discover the power of the McKenzie Methoda proven, no-fluff approach to healing back pain by understanding how your spine really works.Inside, you'll learn:What causes most back pain (hint: it's not one bad liftit's years of bad posture)How to gently reverse the damage with 10-minute daily movementsWhy pain that moves is a good thingHow to sit, sleep, and lift without hurting yourself againWhat to do when pain flares upand how to stop fearing itThis isn't a miracle cure. It's a method. One that works when nothing else hasbecause it's based on simple logic, not hype.Whether you're just starting to hurt or you've been in pain for years, this book will help you feel understood, hopeful, and most importantlyin control."Back pain can be stopped. Often quickly. And often permanently." Robin McKenzie